10 Dec /2 Comments/WOD 12.11.15 “Fight Gone Bad” 3 rounds for Max Reps: 1:00 Wall Balls (20/14) 1:00 Sumo Deadlift High Pulls (75/55) 1:00 Box Jumps (20?) 1:00 Push Presses (75/55) 1:00 Rowing for Calories 1:00 Rest
294- Rx
203 mod PR