13 Dec /6 Comments/WOD 12.14.15 “Power Drill” 5 Rounds: 5 Handstand Pushups 10 Power Clean (135/95) 15 Burpees 20 Kettlebell Swings (53/35) 25 Wallball Shots (20/14) 3 Minute Rest *you will see this again*
CCS December 14, 2015 at 11:02 am 32:36 – 80#, jumping squats (jacked neck – couldn’t look up) Holy sh*t that was awful.
Robin S December 14, 2015 at 1:16 pm 40:04; 25# strict press, 65# PC, 35# KB, 14# WB. Having a jacked glute on one side, this was awful!
Why so may wallballs?!?!?!
32:36 – 80#, jumping squats (jacked neck – couldn’t look up) Holy sh*t that was awful.
30:35 mod everything…thanks Coach!!
40:04; 25# strict press, 65# PC, 35# KB, 14# WB. Having a jacked glute on one side, this was awful!
36:13 RX – I liked that wod! Maybe I’m crazy
37:59 mod to the mod,