18
Dec
12.19.16
“Dirty 30”
30 Box Jumps (24/20?)
30 C2B Pull-ups
30 KB Swings (53/35#)
30 Front Squats (115/80#)
30 Toes-to-Bar
30 Push Press (115/80#)
30 Deadlifts (115/80#)
30 Wallballs (20/14#)
30 Burpees
30 Double-unders
Post scores to comments.
19:47-mod(65#, 10#wb, lateral jumps) RX box & kb
19:25 mod
21:23 mod
24:22 mod 75# bar jumping pull ups knee to chest singles