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12.2.15

1
Dec
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12.2.15

Weightlifting Wednesday

 

A. 2×2 Hang Squat Clean

B. 2×2 Low Hang Squat Clean

C. 2×2 Squat Clean

D. 1 Hang Squat Clean

E. 1 Low Hang Squat Clean

F. 1 Squat Clean

 

SKILL

2 Min Strict HSPU

2 Min Kipping HSPU

1 Min Strict HSPU

1 Min Kipping HSPU

Max Reps

2 Responses