20 Dec /4 Comments/WOD 12.21.15 Snatch work up to a heavy single hang Squat Snatch WOD “Jelly Belly” In Teams of 2 2 Rounds: 40 Overhead Squats (96/65) 40 Toes to Bar 20 Squat Snatches (95/65) 20 Bar Muscle-Ups (C2B)
Robin S. December 21, 2015 at 5:18 pm with Izzy: 35# OHS and snatch due to shoulders on fire still, LOL. hanging knee raises and jumping pull ups for mods. 15: something
16:38
Stevie Ray & Sherise sitting in a tree xoxo
#45 K2E RR
with Izzy: 35# OHS and snatch due to shoulders on fire still, LOL. hanging knee raises and jumping pull ups for mods. 15: something
14:38, I think w/ Allen. Him rx, me rx w/ c2b
12 Days of Christmas…..34:14. MOD