21 Dec /4 Comments/WOD 12.22.15 “Kumquat” 15 – 10 – 5: Power Cleans (115/85) Handstand Pushups Directly into: 15 – 10 – 5: Hang Power Cleans (115/85) Ring Dips (9-15 min)
15:07 red band dip- rest RX
9:07RX
14:53 85#/2 ab mats/red band dips
13:46, 105#, rest rx