23
Dec
12.24.15
772- 6 9 10 only
CFFP- 8 9 only
12 Days of Christmas
1 HSPU
2 Pistols each leg
3 Box Jump (30/24)
4 Pull ups
5 Burpees
6 T2B
7 Goblet Squats
8 KB swing (35/25)
9 DUBs
10 OH Lunges (45/25) each leg
11 Push Press (75/55)
12 Hang Squat Snatch (75/55)
HSPU w/Abmat
Pistols w/band