New Year’s Eve: Morning classes only

New year’s Day: 10 am ONLY at both CFFP and 772

CFFP ONLY: New Saturday Schedule- Lifting Class (with Chris Nasso) 8 am – 9:30—Team WOD moved to 9:30

Squat Clean

1RM Squat Clean



“Bad Boy Boogie”


2,000 Meter Row

50 Pistols

30 Hang Power Cleans (155/105)

5 Responses

  1. Robin S

    used 75# for PC and got through 10 reps. mod the pistols to a ball and 2 plates. Got a long time coming PR on squat clean, last time I got 100# was April of 2014. Have not been able to get past 95 since. got 105 today, even with a jacked shoulder

  2. Robin S

    No PR on snatch but more than I have done in a long time and shoulder hurting. 55#, almost 60 but not quite good enough. WOD 9:42 with mass mods: 45# push jerk was all I could handle. TTB on floor.