27 Dec /0 Comments/WOD 12.28.17 “Nickel and Dime” AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (115/80) Calorie Schwinn Bike Rest 5:00 AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (95/65) Calorie Schwinn Bike