2
Dec
12.3.15
“Tubthumping”
Teams of 3:
100 Calorie Row, ampoule 100 Deadlifts
80 Calorie Row, 80 Hang Power Cleans
60 Calorie Row, 60 Front Squats
40 Calorie Row, 40 Push Jerks
20 Calorie Row, 20 Clusters
Rx Weights – 135 / 95
Around 30 give or take
That was fun. Thanks Joy and Robin for being my team. It was nice to have Coach Missy drop in too. What I love about team WOD’s is built in rest 🙂
29:29 Rx with coach Missy and coach Tini
28:22 105# with Charlie and Robbie
Row row row my boat Caydee and Emily ROCK…I can power clean my share but front squats really suck!
33:56
Caydee RX
Cass 95/65
Em 65
20:22 #95 w/ viagrass