New Year’s Eve: 772– 6 9 10 CFFP–  8 9

New year’s Day: 10 am ONLY at both CFFP and 772

CFFP ONLY: New Saturday Schedule- Lifting Class (with Chris Nasso) 8 am – 9:30—Team WOD moved to 9:30

“Bear Complex”

Perform 5 rounds of 7 sets (complexes) of the following sequence:

Power Clean

Front Squat

Push Press

Back Squat

Push Press


Bar must touch the ground each sequence but cannot rest on the ground or it terminates the set.

Goal is to increase loads each round to complete “The Bear” with max load.  

Rest as needed between sets.

No re-grip allowed on the floor.

You must power clean the bar to full standing position before squatting the weight. Must show full range of motion and set before the next movement (no squat clean or thruster)

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