12.31.15

TODAY: New Year’s Eve:   772- 6 9 10    CFFP-  8 9

TOMORROW: 10 am ONLY at both CFFP and 772

CFFP ONLY: New Saturday Schedule- Lifting Class (with Chris Nasso) 8 am – 9:30—Team WOD moved to 9:30

Hang Power Snatch

4×7 Unbroken Hang Power Snatches, 115/85(Goal) – rest as needed

WOD

“Kickstart My Heart”

30 Thrusters (95/65), 90 Double-Unders

20 Thrusters (95/65), 60 Double-Unders

10 Thrusters (95/65), 30 Double-Unders

(Goal 10 min)