30
Dec
12.31.15
TODAY: New Year’s Eve: 772- 6 9 10 CFFP- 8 9
TOMORROW: 10 am ONLY at both CFFP and 772
CFFP ONLY: New Saturday Schedule- Lifting Class (with Chris Nasso) 8 am – 9:30—Team WOD moved to 9:30
Hang Power Snatch
4×7 Unbroken Hang Power Snatches, 115/85(Goal) – rest as needed
WOD
“Kickstart My Heart”
30 Thrusters (95/65), 90 Double-Unders
20 Thrusters (95/65), 60 Double-Unders
10 Thrusters (95/65), 30 Double-Unders
(Goal 10 min)
7:16 Rx
10:44 75# & singles, shoulder was f’ing killing me