3
Dec
12.4.17
Front Squat
Heavy Set of 2
followed by…
“Eikcaj”
30 Pull-ups
50 Thrusters (45/35)
1,000 Meter Row
12.4.17
Heavy Set of 2
followed by…
30 Pull-ups
50 Thrusters (45/35)
1,000 Meter Row