5 Dec /4 Comments/WOD 12.6.16 AMRAP 3: 15 Calorie Row 15 Power Cleans (95/65#) Rest 3:00 AMRAP 3:00 12 Pull ups 12 Power Cleans (115/80#) Rest 3:00 AMRAP 3:00 9 Burpees 9 Power Cleans (135/95#)
1+15 55#
1+18 65#
1+15 75#
1 + 22, 1 + 20, 1 + 14 RX
1+10, 1+18, 1+16 – RX
1+15 1+22 1+16 Rx