6
Dec
12.7.15
Snatch
Build up to a heavy single Hang Snatch (Pause and set) at or right above knee height.
WOD
“Broly”
21 Power Snatches (115/80)
21 Lateral Barbell Burpees
15 Overhead Squats (115/80)
15 Lateral Barbell Burpees
9 Squat Snatches (115/80)
9 Lateral Barbell Burpees
(Goal: around 10)
Skill
Click for Link
9:41 31# burpees to plates…Watch out for rolling plates….lol
11:01 45# that was tougher than it looked. shoulders still smoked from Sat!
9:58 #95
12:19… Rx- it was ugly but it got done!
Drop it like a squat!
11:47 #45. Those squat snatches at the end
8:23 LIGHT @55#. my shoulder was a mess from throwing a football for an hour yesterday WTH. #timemarcheson
***where did everyone struggle? Power Snatch, OHS or Snatch???
The struggle became real halfway through those OHS :X only time I didn’t want those burpees to end because that meant I had to squat snatch :X lots of ugly faces were made
Squat snatch. I was a fast pace till then, keeping an eye on two guys I was WODing around I lost my time at the SS. I bailed my first 2-3 attempts from a collapsed core but then busted out singles. It was actually a pretty fun WOD.
Oh and PR Squat Snatch.
10:15