Build up to a heavy single Hang Snatch (Pause and set) at or right above knee height.



21 Power Snatches (115/80)

21 Lateral Barbell Burpees

15 Overhead Squats (115/80)

15 Lateral Barbell Burpees

9 Squat Snatches (115/80)

9 Lateral Barbell Burpees

(Goal: around 10)


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10 Responses

  1. Cassandra

    8:23 LIGHT @55#. my shoulder was a mess from throwing a football for an hour yesterday WTH. #timemarcheson

    ***where did everyone struggle? Power Snatch, OHS or Snatch???

    1. Caydee

      The struggle became real halfway through those OHS :X only time I didn’t want those burpees to end because that meant I had to squat snatch :X lots of ugly faces were made

    2. SheRise

      Squat snatch. I was a fast pace till then, keeping an eye on two guys I was WODing around I lost my time at the SS. I bailed my first 2-3 attempts from a collapsed core but then busted out singles. It was actually a pretty fun WOD.
      Oh and PR Squat Snatch.