6 Dec /8 Comments/WOD 12.7.16 “Fire Alarm” 3 Rounds: 7 Thrusters (75/55#) 7 Pull-ups 7 Burpees 50/35 Calorie Row 3 Rounds: 7 Thrusters (75/55#) 7 Pull-ups 7 Burpees 50/35 Calorie Row 3 Rounds: 7 Thrusters (75/55#) 7 Pull-ups 7 Burpees
Danny December 8, 2016 at 8:31 am 24:31 RX, for some reason I decided to do a 4th round after the 1st row! Not smart!
22:45 rx
23:15 Rx
24:09 MOD
21:45 mod
23:36 Mod
22:33
24:31 RX, for some reason I decided to do a 4th round after the 1st row! Not smart!
24:19 – 45#, rest RX