8 Dec /3 Comments/WOD 12.9.15 Weightlifting Wednesday Front Squat Build to a Heavy Set of 3 “Cashout” 4 Rounds: Minute 1 – 7 Front Squats (60% of 1 rep max) Minute 2 – 50 Double-Unders Minute 3 – 7 Strict Chest-to-Bar Pull-Ups
#105 All Dubs 3 sC2B
275+3 front squat
PR bench press 115# wod 72# fs singles ring rows