31 Jan /4 Comments/WOD 2.1.16 “Harpoon” 21-15-9: Deadlift (60% of Max for today) Strict Ring Dips Post Times to Comments.
155# 8:38. Love Deadlifts!!
65#/14/10/6 RX ring dips (still nursing low back injury…)
7:21 #185
6:07 rx dips & 195#