2.10.16

We are happy to announce that Yoga has returned! It will be held every Friday at CrosFit 772 at 6pm. This will take the place of the WOD. We are super excited to be able to have Amelia stretch us out!

Weightlfting Wednesday

Pause Overhead Squat

Build to a Moderate Single

Power Snatch + Squat Snatch + Overhead Squat

Build to a Heavy Complex