1 Feb /6 Comments/WOD 2.2.16 “The Admiral” 3 Rounds: 20 Burpee Pull-Ups 20 Front Squats 20 Box Jumps (24?/20?) (Goal: 20 minutes) PostTimes to Comments
CCS February 2, 2016 at 12:22 pm 16:37 – only thing I RXed were the pull-ups :/ Sprawls, light back squats and 20″ step-ups
21:16 85# rest RX
16:37 – only thing I RXed were the pull-ups :/ Sprawls, light back squats and 20″ step-ups
20:21 #95 #175 shoulder press
19:47 rx
19:15, 95# rest rx, and it was an a$$ kicker
16:01 Mod…to the max! PR on should press! 82#