- Today is Bring a Friend Day! All classes free to try!
- The Open starts this week! WODs will be posted Thursday nights and must be completed and submitted by Monday night at 8. Both boxes will have the WODs programmed on Saturdays for the next 5 weeks.
CFFP 9:30 – 10:30
If you you cant make the times you can do them at regular class times as long as you have a counter.
10 Rounds(20 min):
First Minute – 15/12 Calorie Row
Second Minute – 10 wall ball, this 10 Hand-Release Pushups
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