2.26.16

• The Open starts this week! WODs will be posted Thursday nights and must be completed and submitted by Monday night at 8.

• Both boxes will have the WODs programmed on Saturdays for the next 5 weeks.

            772 830-10:30

            CFFP 9:30 – 10:30

• If you you cant make the times you can do them at regular class times as long as you have a counter.

3 Rounds:

10 Chest to Bar Pull-Ups

10 Front Squats (155/110)

10 Burpees

Directly into…

21 – 15 – 9

Kettlebell Swings (70/53)

Burpees