First off a big Happy Birthday to Coach Caydee!

Second, we are honoring this fallen hero today, especially because it was so close to home for so many members at our box.  Please give a little extra in your workout today for Foo who paid the ultimate sacrifice for his country.


170/125 bench presses, 13 reps
Then, complete as many rounds as possible in 20 minutes of:
7 chest-to-bar pull-ups
77 double-unders
170/125 squat clean thrusters, 2 reps
28 sit-ups


Sgt. Gary “Foo” Morales, of the Port St. Lucie County Sheriff’s Office in Florida, died Feb. 28, 2013. Morales, 35, was fatally shot during a traffic stop. The Air Force veteran was employed by the St. Lucie County Sherriff’s Office for 12 years and had just been promoted to Sergeant Deputy. He is survived by his wife, Holly; daughters, Brooklyn and Jordan; parents, William and Candy; brothers, Brian, Ken and Brad; grandmother, Romanita Rodriguez; and eight nieces and nephews.