7 Feb /1 Comments/WOD 2.8.17 “Big Gig” 5 Rounds: 1:00 Sumo Deadlift High Pull (95/65) 1:00 Dumbbell Box Step-Ups (55/35#) 1:00 Row Cal 1:00 Rest
Lurong Wod Clean Up
100 reps Master’s Plus