8 Feb /4 Comments/WOD 2.9.16 5RFT: 10 Russian KBS, advice 70/55 300m Run 10 Russian KBS, 70/55 30 Double unders (30 lat-jumps or 90 singles)
Dugan February 9, 2016 at 7:27 pm 17:53 35# kb for 2 1/2 rds 25# for remaining, 40 singles, 150 m run
17:53 35# kb for 2 1/2 rds 25# for remaining, 40 singles, 150 m run
21:31 rx w/ 15 dubs per round
15:55 RX
20:08 #70 lat jump over