3.11.16

“The Four Horsemen”

5 Rounds of :40s on / :20s off:

Push Jerks (135/95)

Burpee Box Jumps (24?/20?)

Deadlifts (225/155)

Row for Calories

Danny

March 12, 2016 at 8:32 pm

Thanks to Coach Hester, I would have never done as well as I did on 16.3 w/out him pushing me