Ascending Ladder…

3 Kettlebell Swings (53/35#)

3 Goblet Squats (53/35#)

3 Burpees

6 Kettlebell Swings (53/35#)

6 Goblet Squats (53/35#)

6 Burpees

…up by 3 and so on, until time expires.

We are happy to announce the introduction of our new Structural Strength and Conditioning program to CFFP. This program will focus on: identifying structural imbalances in your lifts, isolating weak muscle groups that need improvement, teaching you how to engage the necessary muscle groups needed to perform lifts properly, correcting mobility issues that hinder your ability to position your body correctly for many lifts, and strengthening the core muscles necessary to become a stronger and more efficient athlete.

The classes will be offered at 5:30pm on Tuesdays and 7am on Thursdays

Also, we are happy to announce the return of our Olympic Lifting Classes. For the month of March, classes will be offered once a week at 4:30pm on Tuesdays.