13 Mar /5 Comments/WOD 3.14.16 Warm up Rowling (Click link) 10 sets of 100 m row. “Tannerite” As Many Rounds as Possible in 8 Minutes: 9 Burpees 7 Kettlebell Swings (53/35) 5 Goblet Squats (53/35) Post Workout and Scores to Comments.
Cutest pictures ever!!
Rowling got 3 100! 4 + 17 reps mod
6 + 11 (25# KB – first time doing burpees since back injury!)
5+13rx
5 + 1 rx, wasn’t very motivated