16
Mar
3.17.16
“Goat Day”
On the Minute for 20:
Odd Minutes – “Goat” #1
Even Minutes – “Goat” #2
“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Double-Unders, more about Ring Dips, hospital Overhead Squats.
Choose two “Goats” to work on today. Coaches will have great suggestions in class.
Post Goats to comments.
10 min of GOAT: 5 HSPUs/20 pistols, then Half Murph with Coach Carrie – 22:51 RX (Thanks for WODing with me!) 🙂
Did my first lunges and worked on push ups!!