3.2.16

Weightlifting Wednesday

3-Position Snatch – Build to a Heavy

Position 1 – Pockets

Position 2 – Knees

Position 3 – Floor

FUN

AMRAP 6:

2 Alternating 1-arm DB Snatches (1/side), medications 70/50

2 10-meter shuttle runs

4 Alternating 1-arm DB Snatches (2/side), 70/50

4 10-meter shuttle runs

6 Alternating 1-arm DB Snatches (3/side), 70/50

6 10-meter shuttle runs…

Continue as high as possible in within the six minute time cap.