20 Mar /0 Comments/WOD 3.21.18 Back Squats: 2 Rounds: 8 Reps @ 70% rest 1 minute 6 Reps @ 75% rest 1 minute 4 Reps @ 80% rest 3 minutes “Work It” 4 Rounds for Time: 5/3 Ring Muscle-Ups 5 Wall Climbs 10 Pistols 200 M Run