3.21.18

Back Squats:

2 Rounds:
8 Reps @ 70%
rest 1 minute
6 Reps @ 75%
rest 1 minute
4 Reps @ 80%
rest 3 minutes

“Work It” 

4 Rounds for Time:
5/3 Ring Muscle-Ups
5 Wall Climbs
10 Pistols
200 M Run