21 Mar /1 Comments/WOD 3.22.17 AMRAP 5: 2 Rounds: 5 Burpees 10 SDLHP 95/65 15 Sit-ups Max Cal Row in time remaining Rest 5:00 AMRAP 5: 2 Rounds: 5 Burpees 10 SDLHP wiht KB 70/55 15 sit ups Max Cal Row in time remaining
Dugan March 22, 2017 at 10:28 am Round 1 = 13 calories Round 2 = 12 calories Burpees to box HSDLP with KB
Round 1 = 13 calories
Round 2 = 12 calories
Burpees to box
HSDLP with KB