3.23.17

“Goat Day”

EMOMx 20:

Odd: Movement 1

Even: Movement 2

Coach will help you with movements

Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!