27 Mar /3 Comments/WOD 3.28.16 BRING A FRIEND DAY: THURSDAY Jerk 1 rep heavy WOD “Annie” 50 – 40 – 30 – 20 – 10 Dubs Sit ups Skill Pick a skill and work on it!
Mod singles 30 + 39
7:29 RX
10:52 singles