27 Mar /0 Comments/WOD 3.28.18 4 Sets of: Back Squats 6 reps @70% WOD 6 Rounds: 1 Legless Rope Climb (Use Legs or from floors) 2 Deficit Handstand Push-ups ( DB shoulder Press) 3 Power Snatches (155/110) (135/95)(115/80) 4 Ring Dips