28 Mar /2 Comments/WOD 3.29.16 BRING A FRIEND DAY: THURSDAY “Bombshell” 3 Rounds: 21 Box Jumps (24?/20?) 12 Thrusters (95/65) 3 Ring Muscle-Ups Post Times to Comments.
9:01 – 16″ box, 55# thrusters, regular pull-ups
6:57 24in box, 65lb thruster & 1 bar mup per round