2
Mar
3.3.16
“Goat Day”
On the Minute for 20:
Odd Minutes – “Goat” #1
Even Minutes – “Goat” #2
“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Double-Unders, prescription Ring Dips, price Overhead Squats.
Choose two “Goats” to work on today. Coaches will have great suggestions in class.
Post “goats” to comments.
0dd: 65# OHS 8 reps until 9th min then 6reps rest
Even: 5 HSPU RX
Hope I can feel my shoulders tomorrow
Even dubs/ odd Mups & bar Mups, couldn’t transition on the ring Mups but nailed 6 bar Mups when I haven’t been to get any rx before
Nice Danny on the bar mups!