Call Us: 772-834-1446
Call Us Text Us Drop In

3.3.16

2
Mar
/
3 Comments
/

3.3.16

“Goat Day”

On the Minute for 20:

Odd Minutes – “Goat” #1

Even Minutes – “Goat” #2

“Goat” – CrossFit slang for a movement we have difficulty with.

Examples: Double-Unders, prescription Ring Dips, price Overhead Squats.

Choose two “Goats” to work on today. Coaches will have great suggestions in class.

Post “goats” to comments.

3 Responses

  1. Kristin murray

    0dd: 65# OHS 8 reps until 9th min then 6reps rest
    Even: 5 HSPU RX

    Hope I can feel my shoulders tomorrow

  2. Danny

    Even dubs/ odd Mups & bar Mups, couldn’t transition on the ring Mups but nailed 6 bar Mups when I haven’t been to get any rx before