29 Mar /2 Comments/WOD 3.30.16 BRING A FRIEND DAY: THURSDAY CrossFit total 1 Rep max Back Squat Shoulder Press Deadlift for combined total Must do them in order PLEASE READ LINK http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf
175#/90#/275#=540#…2 PR s each 10# See ya in 8 weeks!
690 #225 #175 #290