3.8.16

“Birthday Bop”

Every Minute on the Minute x 12:

2 Rounds of…

Minute 1 – 5 Power Snatches (95/65) + 10 TTB  (Rx + 115/75)

Minute 2 – 15/12 Calorie Row 

Minute 3 – 5 Clean and Jerks (95/65) + 10 TTB  (Rx + 115/75)

Minute 4 – 15/12 Calorie Row

Minute 5 – 5 Thrusters (95/65) + 10 TTB  (Rx + 115/75)

Minute 6 – 15/12 Calorie Row