8 Mar /2 Comments/WOD 3.9.16 Back Squat 10-8-6-4-2 Building FUN AMRAP 7: 3 Muscle ups (3 Bar Mups or 3 burpee Pull ups) 25 Wall Balls 50 Double Unders
Danny March 9, 2016 at 7:04 pm 10 @115, 8 @ 135, 6 @ 155, 4@ 185 & 2 @ 205 3 rds 1 bar mup, 20# 25 wb & 100 singles
10 @115, 8 @ 135, 6 @ 155, 4@ 185 & 2 @ 205
3 rds 1 bar mup, 20# 25 wb & 100 singles
2 rd + 5..mod