4.11.16

“Dirty 30”

30 Box Jumps (24?/20?)

30 Chest to Bar Pull-Ups

30 Kettlebell Swings (53/35)

30 Front Squats (115/80)

30 Toes to Bar

30 Push Presses (115/80)

30 Deadlifts (115/80)

30 Wallballs (20/14)

30 Burpees

30 Double-Unders

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