4.12.16

WOD

“JT”

21 – 15 – 9

HSPU

Dips

Push ups

Rx JT or modify with

“JT’s on the Run”

21 Handstand Pushups, this 21 Ring Dips, link 21 Pushups

400m Run

15 Handstand Pushups, 15 Ring Dips, 15 Pushups

400m Run

9 Handstand Pushups, 9 Ring Dips, 9 Pushups

400 m Run