21 Apr /3 Comments/WOD 4.22.16 “Big League Chew” 21 – 15 – 9 Deadlifts (225/155) Handstand Pushups Dumbbell Box Step Overs (24?/20? with 45’s/35’s) Post Times to Comments.
kristinmurray April 22, 2016 at 8:15 am 20:06 RX 11 hours of rest from 6pm yesterday was tough! Have fun with this 1 peeps! Perfect shirt you wore Carin! Good job 5 AM
20:06 RX
11 hours of rest from 6pm yesterday was tough! Have fun with this 1 peeps! Perfect shirt you wore Carin! Good job 5 AM
11:18 dl 135#, push ups on knees, 15′ box step overs. 165# 10 rep dl
11:19 mod everything (115#DL, 1 ABMAT HSPU, box step ups