4.24.18

A)

“Ring of Fire”

AMRAP 9:

1 Ring Muscle-ups

1 Squat Snatch (135/95) (115/80)

2 Ring Muscle-ups

2 Squat Snatch

3 Ring Muscle-ups

3 Squat Snatch …

Up by (1) rep until finish

or

B)

AMRAP 9:

2 Pull-ups

2 Power Snatches

4 Pull-ups

4 Power Snatches

6 Pull-ups

6 Power Snatches

…

Up by (2) reps until finish

Weight should be Isabel weight