25 Apr /7 Comments/WOD 4/26/16 Thursday is Bring A Friend Day! “Big Baseline” 50 Calorie Row 40 Front Squats (115/85) 30 Toes to Bar 20 Push Jerks (115/85) 10 Muscle-Ups (10 burpee C2B) Post Times to Comments
18:58 singles, 35#, push press
Oh damn wrong day..saw rowing again and lost my mind…
15:37 #115 burpee CB
11:56 65#, mod TTB, burpee pullups
17:03 85# / TTB / Burpee C2B
15:13 #115, no ring mups
18:18 55#, sit ups, jumping pull ups burpees