5.20.16

“Gevalia”

100 Double-Unders, visit this 10 Overhead Squats, website like this 5 Ring Muscle-Ups(2x Burpee Pull ups)

80 Double-Unders, 8 Overhead Squats, 4 Ring Muscle-Ups

60 Double-Unders, 6 Overhead Squats, 3 Ring Muscle-Ups

40 Double-Unders, 4 Overhead Squats, 2 Ring Muscle-Ups

20 Double-Unders, 2 Overhead Squats, 1 Ring Muscle-Ups

Rx Loads – 115/80

Post Times to Comments.