5.24.17

Overhead Squat – Heavy Set of 3

Then,

EMOMx12, Alternating:

Min 1: 12 KB Front Rack Lunges (35’s/20’s) 

Min 2: 12 Deficit Pushups

Min 3: 12 DB Box Step-ups (45’s/30’s)

Min 4: 40 second Plank Hold

Post scores to comments.