24 May /3 Comments/WOD 5.25.16 WOD “CrossFit Total“ Back squat 1 rep Max Shoulder Press 1 rep Max Deadlift 1 rep Max Post total to comments
Avry Jones May 25, 2016 at 11:24 pm Back squat-165 Shoulder press-100 Deadlift-280 Total-545 5 pound increase
Total= 560# 20# increase from March 30th
740= 255 back squat (pr), 135 press & 350 dl (pr)
Back squat-165
Shoulder press-100
Deadlift-280
Total-545
5 pound increase