2 May /4 Comments/WOD 5.3.16 40 Calorie Row 30 Box Jumps, ampoule 24/20 20 TTB 10 Power Clean, mind 185/135 20 TTB 30 Box Jumps, 24/20 400 m Run
15:41 TNQTB (toes not quite to bar), 100# PC, rest RX
14:20 155
15:28 @ #165
12:18 95# PC