3
May
5.4.16
Split Jerk Strict Press – 3×3
Split jerk the bar overhead, hospital then perform 3 strict presses from the front rack while your feet remain in the “split catch” position. This should not be for a max load.
- Strength/Skill Transfer
Jerk Balance – 3×3
Split jerk the bar overhead, then back your front foot up 4?. From a front rack position jerk the bar overhead while moving the front foot back to the proper “split catch” position. This should not be for a max load. Video demo courtesy of Catalyst Athletics – Link
- Strength
1RM Split Jerk
PR Split Jerk 85#!!!